Hi all
DD is now 19 months. Sleep has been pretty rubbish for about 2 months now and I've put it down to teeth/illness/regression.
I'm now sick of making excuses and want to get it sorted. She has been an IS but not for a while now. Naps were always fine and I could just lay her down but the past wk she won't go to sleep by herself then either.
It's taking around an hour to go to sleep at night/she's waking at night (have noticed if she has her usual 2hr nap the NW is longer) and we're getting EW and she won't resettle.
She's obviously OT which is why I'm letting her have the 2hr nap but I'm wondering if it does need capping a bit (although hard to do when nights are rubbish - vicious circle perhaps)
I did set naps/BT over the summer as she was with grandparents and not the childminder and this worked really well. The problem I have when she's with the CM is that she will only ever sleep for between 45-1.10 which if I did normal bedtime might be too much?
I would say she was ASN - maybe on the lower end of average. She has only ever had 13hrs max in 24 but 12.5 is quite typical for her.
Her loose routine this wk is below but is changing because of the EW.
Wu 5am
If night has been really short or long NW I do a CN but if not will push her to as close to 12 as I can
9am 15mins
12ish up to 2hrs
PD at 6 (cannot do any earlier as I work)
Asleep by 6.30 on a good day but can take until 7.30 to get her to sleep.
I've noticed the nights she goes to sleep easier she wakes earlier after about 2hrs but if it's taken forever she will sleep for about 4hrs before waking.
Her canines haven't come through yet and I do think these could be part of the problem (although meds haven't made any difference so maybe not?) but they're taking forever and still no sign of them. I was going to wait until she had these before sleep training again but it's dragging on now so think I need to just bite the bullet and start.
She's spirited so GW doesn't seem to work so will need to do WIWO. The other problem I have is that she can climb out of her cot so this makes it hard as she will keep getting out thinking its funny.
Do I go back to set times even if for part of the week her naps will be short? If so suggestions of times would be helpful as I feel I have no clue at the minute what she needs!
Do I need to cut back on the 2hrs nap the days she's at home as I have noticed the longer NW then?
So many questions and sorry for the ramble!
Thanks